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Our Mission is to teach and inspire you to take control of your own health using lifestyle medicine to help reverse your chronic condition(s) or to improve your health.

What is Lifestyle Medicine?

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The Canadian Centre for Lifestyle Medicine combines evidence-based practice and medical care with the latest advances in prevention and nutrition to help create a personalized health care plan for our patients, along with all the needed resources and support.


Treating and reversing diabetes, heart disease, high blood pressure, obesity or other chronic conditions, we will help you revolutionize your health. If you need advice on improving your eating habits and lifestyle, we will give you the tools to help take charge of your health and live your best life.

Lifestyle Medicine is an evidence-based practice that focuses on five key areas: whole food, plant-based nutrition; physical activity, sleep improvements; stress reduction and emotional well being, connecting to the community; and the avoidance or reduction of harmful substances. 

Who We Are

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Dr. Ladak is a Toronto native and is dual board certified in Family Medicine and Lifestyle Medicine. He is passionate about comprehensive care that puts patients first and focuses on the whole person. He believes strongly in incorporating whole-food, plant-based nutrition together with lifestyle medicine and appropriate medical care to help heal and reverse many chronic conditions. 

Dr. Ladak completed his Bachelor of Science in Microbiology and Immunology at McGill University and has a Master of Science in Human Genetics from McGill University. He also has a Masters of Health Administration and Epidemiology and Public Health from Yale University. 


Dr. Ladak completed his Medical degree at the University of Kentucky and his residency in Family Medicine at Dalhousie University. He recently completed the Supplemental Emergency Medicine fellowship at the University of Toronto.

Dr. Ladak has completed e-Cornell certificate in plant based nutrition and is Board Certified in Lifestyle Medicine by the American College of Lifestyle Medicine

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