What is the Healthiest Diet?

Find out what the latest science is saying about your favourite foods to help you make the healthiest choices for you and your family. 

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How Not to Die Cookbook by Michael Greger, M.D., FACLM. 

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life.

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Forks Over Knives – resource and documentary on evidence-based nutrition and the China study found on Netflix and on their website.

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NutritionFacts.org – Nutrition-related research published in scientific journals, in short, easy-to-digest video segments.

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LifestyleMedicine.org – American college for lifestyle medicine – the certifying body. 

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The Plantrician Project – curated online resources created by the Physician's Committee for Responsible Medicine. 

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Canada's Food Guide – scientific evidence-based guide with a focus on plant-based nutrition.

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Physicians Committee for Responsible Medicine – dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research.

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DISCLAIMER: This website has been developed by the Canadian Centre for Lifestyle Medicine for information purposes only. It does not provide medical advice, diagnosis, treatment or care. If you have a health problem, medical emergency, or a general health question, you should contact a physician or other qualified health care provider for consultation, diagnosis and/or treatment. Under no circumstances should you attempt self-diagnosis or treatment based on anything you have seen or read on this website. 

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The Canadian Centre for lifestyle Medicine expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site.

By visiting this site you agree to the these terms and conditions, which may from time to time be changed or supplemented by The Canadian Centre for Lifestyle Medicine. If you do not agree to the foregoing terms and conditions, you should not enter this site.

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