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Health & Cardiovascular Improvement

Yoga by the Ocean

Blood Vessels are the Key

Through consuming western-type diets or better known as the standard American diet (SAD) high in saturated fats, added sugars, high in oils and heavily processed, atherosclerotic plaques are a common cause of many areas of illness. These include heart disease, reduced flow to the brain, kidneys and all organs.  

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Through medically supervised improvement initially in nutrition, towards a whole-food. plant-based diet (WFPB), we can see improvements in endothelial function in just a few weeks.  

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With additional emphasis on medical management, exercise, sleep, and stress reduction, we can help you improve your function or optimize your level of fitness. 

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Improve your energy and cardiovasular fitness.

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