top of page

Health & Cardiovascular Improvement

Yoga by the Ocean

Blood Vessels are the Key

Through consuming western-type diets or better known as the standard American diet (SAD) high in saturated fats, added sugars, high in oils and heavily processed, atherosclerotic plaques are a common cause of many areas of illness. These include heart disease, reduced flow to the brain, kidneys and all organs.  

Through medically supervised improvement initially in nutrition, towards a whole-food. plant-based diet (WFPB), we can see improvements in endothelial function in just a few weeks.  

With additional emphasis on medical management, exercise, sleep, and stress reduction, we can help you improve your function or optimize your level of fitness. 

Improve your energy and cardiovasular fitness.

bottom of page