Whole-food, Plant-based Weight Loss

There is a global pandemic of obesity and non-alcoholic fatty liver disease (NAFLD). 

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With an initial focus on whole-food. plant-based nutrition (WFPB), we also evaluate sleep, exercise, stress and medical issues. WFPB allows people to eat until they are full without concerns over counting calories. High nutrient value with low caloric density means eating until you are satisfied without fear. 

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Based on beans, lentils, vegetables, fruit and whole grains with plenty of water. Exercise, high-quality, restful sleep and stress reduction also play a large role.  

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